Menopause is a natural stage in a woman’s life, but it can often be accompanied by challenging symptoms such as hot flushes, mood changes, sleep disturbances, reduced libido and more.

Conventional medicine may offer hormone therapy, while an integrative approach looks at the wider picture, taking into account both physical health and emotional wellbeing.

It is important to address contributing factors, not only manage the symptoms.

Menopause is not an illness, but a new stage of life that can be navigated with greater comfort and confidence. Integrative medicine offers a range of tools to support you through this transition.

2026 © Elena Konovalova